Mother & Baby Yoga

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Benefits



Bridget and Isaac practising shoulder openers
The classes give you a wonderful opportunity to practise yoga with your baby. Some of the benefits you'll notice include:
  • improves your strength, posture and fitness
  • increases your energy levels
  • relieves common postnatal problems ('feeding hunch', neck pain, hip/back pain, haemmorhoids... the list goes on!)
  • strengthens weak pelvic floor muscles & tones abdomen
  • recharges your batteries
  • gives you confidence, learning new ways of handling your baby
 

Setu bandhasana practised with or without baby reduces anxiety and lengthens the spine



Benefits for Your Baby



Beautiful babies thrive in loving interaction
Yoga benefits babies on a physical and psychological level:
  • touch and movement give powerful multi-sensory stimulation
  • rhymes and actions help with your baby's spatial awareness and development
  • yoga can relieve common problems such as sleeplessness & colic
  • a social setting encourages play and interaction with others
Yoga lays a wonderful foundation for health, well-being & non-violence.


Claire and Tommy T