What is Mum & Baby Yoga?
Motherhood is an incredibly challenging and also deeply rewarding time.
Mum & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment.
The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels.
Benefits
Mum & Baby yoga classes are a wonderful opportunity to practice yoga with your baby, with benefits for both of you. Strength, energy levels and relief from common postnatal problems for mum, and many physical and physiological benefits for baby.
What our mums say
Come and join us for a class!
Register your interest for a class today. Bookings are essential.