Ashtanga & Yoga Vinyasa classes
As well as Mum & Baby classes, Vicki also teaches Ashtanga and Yoga Vinyasa classes around Auckland.
Styles
Ashtanga
Ashtanga as taught by Sri K. Pattabhi Jois (1915 – 2009) of Mysore, India. His grandson Sharath and daughter Saraswati continue to teach in Mysore today.
Ashtanga Vinyasa Yoga
A dynamic system of asana (physical poses) linked together by synchronising breath and movement (vinyasa).
Led Ashtanga
Students are led through a progressive series of poses. Ideal for all students including those beginning to learn Ashtanga.
Mysore Style/Assisted Self Practice
Students work at their own pace and rhythm with personalised assistance.
Yoga Vinyasa
A traditional form of vinyasa style yoga. Small flowing sequences with a focus on breath linking the movements (vinyasa).
Short pranayama (breathing exercise) to focus the mind inward. The yoga and pranayama assisting in mind/body awareness and calming the nervous system.
Timetable
19 Mauranui Ave, Newmarket
Monday, 7.15pm - 8.30pm, Led Ashtanga
Thursday, 6.00am - 8.00am, Mysore Style / Assisted Self Practice
Saturday, 7.30am - 8.45am, Led Ashtanga
190 Federal St, Auckland City
Monday, 12.05pm - 12.55pm, Led Ashtanga
Tuesday, 5.30pm - 6.25pm, Led Ashtanga
Friday, 6.00am - 8.00am, Mysore Style / Assisted Self Practice
2 Morningside Dr, Kingsland
Tuesday, 9.30am - 10.30am , Ashtanga / Yoga Vinyasa Mixed Style
