Ashtanga & Yoga Vinyasa classes

As well as Mum & Baby classes, Vicki also teaches Ashtanga and Yoga Vinyasa classes around Auckland.  

Styles

Ashtanga

Ashtanga as taught by Sri K. Pattabhi Jois (1915 – 2009) of Mysore, India. His grandson Sharath and daughter Saraswati continue to teach in Mysore today.

Ashtanga Vinyasa Yoga

A dynamic system of asana (physical poses) linked together by synchronising breath and movement (vinyasa). 

Led Ashtanga

Students are led through a progressive series of poses.  Ideal for all students including those beginning to learn Ashtanga.

Mysore Style/Assisted Self Practice

Students work at their own pace and rhythm with personalised assistance.   

 

Yoga Vinyasa

A traditional form of vinyasa style yoga. Small flowing sequences with a focus on breath linking the movements (vinyasa).

Short pranayama (breathing exercise) to focus the mind inward.  The yoga and pranayama assisting in mind/body awareness and calming the nervous system.

Timetable

Breathing Space Yoga

19 Mauranui Ave, Newmarket

Monday, 7.15pm - 8.30pm, Led Ashtanga

Thursday, 6.00am - 8.00am, Mysore Style / Assisted Self Practice

Saturday, 7.30am - 8.45am, Led Ashtanga

Auckland Yoga Academy

190 Federal St, Auckland City

Monday, 12.05pm - 12.55pm, Led Ashtanga

Tuesday, 5.30pm - 6.25pm, Led Ashtanga

Friday, 6.00am - 8.00am, Mysore Style / Assisted Self Practice

Health & Sports Fitness Club

2 Morningside Dr, Kingsland

Tuesday, 9.30am - 10.30am , Ashtanga / Yoga Vinyasa Mixed Style

Grey Lynn Community Centre

510 Richmond Rd, Grey Lynn

Wednesday, 5.30pm - 7.00pm, Yoga Vinyasa

Mum & Baby Yoga @ Mama Maternity

13 Coyle St, Sandringham, Auckland NZ

info@babyyoga.co.nz

027 432 6051

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