Benefits
The classes give you a wonderful opportunity to practice yoga with your baby.
Benefits for you
Some of the benefits you'll notice include:
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improves your strength, posture and fitness
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increases your energy levels
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relieves common postnatal problems ('feeding hunch', neck pain, hip/back pain, haemmorhoids... the list goes on!)
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strengthens weak pelvic floor muscles and tones abdomen
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recharges your batteries
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gives you confidence, learning new ways of handling your baby
Benefits for your baby
Yoga benefits babies on a physical and psychological level:
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touch and movement give powerful multi-sensory stimulation
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rhymes and actions help with your baby's spatial awareness and development
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yoga can relieve common problems such as sleeplessness and colic
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a social setting encourages play and interaction with others
Yoga lays a wonderful foundation for health and well-being while nourishing the bond between mum and baby.