Benefits

The classes give you a wonderful opportunity to practice yoga with your baby.

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Benefits for you

Some of the benefits you'll notice include:

• improves your strength, posture and fitness

• increases your energy levels

• relieves common postnatal problems ('feeding hunch', neck pain, hip/back pain, haemmorhoids... the list goes on!)

• strengthens weak pelvic floor muscles and tones abdomen

• recharges your batteries

• gives you confidence, learning new ways of handling your baby

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Benefits for your baby

​Yoga benefits babies on a physical and psychological level:

• touch and movement give powerful multi-sensory stimulation

• rhymes and actions help with your baby's spatial awareness and development

• yoga can relieve common problems such as sleeplessness and colic

• a social setting encourages play and interaction with others

Yoga lays a wonderful foundation for health and well-being while nourishing the bond between mum and baby.